I just read a book called “The Power of Now”. It blew my mind. What surprised me the most is negative thought (mind) and it is self-created – we human just create it. Suffering, hatred, anger, good weather, bad weather, good traffic, and bad traffic: all good or bad things are self-created i.e. we created them. Traffic is just it is. We just labeled them as good or bad. Traffic is neutral. When you are alone and then you feel sad, you just created your own feeling of being sad. When you feel guilty or anxious, you created your own drama. Accept what is and take action to move out of the situation or condition.
Another point from the book is there are no good or bad. It is only good. Look at the sea. Sometimes, there are storms and sometimes there are great waves. But at the bottom of the sea is still or calmness. The sea is whole including the waves and the bottom of the sea. It is the same for human being. We are just like the whole sea, not just the waves (difficulties in life, obstacles, bad condition, failures, hatred …). We are the whole. There is no good or bad. There is only good. Like the sun shines to everything on the earth. It never shines to only particular thing or not selective.